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The Hunter Brain
I'm on a mission to help high-performers harness their Hunter Brain wiring to build businesses and lives that work with their brain, not against it.
My work aligns your natural brain wiring with business strategy, behaviour-change psychology and personal performance, creating unstoppable momentum.
I want to help thousands do the same: building lives and businesses that work with their brains, not against them.
I’ll make episodes that cover:
1. How to master your natural wiring for clearer decisions, faster growth, and aligned leadership.
2. How to design habits, routines, and systems that suit your brain, not generic advice.
3. How to navigate burnout, overwhelm, and rapid growth while staying true to yourself.
4. How to build a business that’s sustainable and in tune with who you are.
I’m also on the lookout for experts in the field of brain-performance who want to share their knowledge. If you'd like to collaborate, reach out to jack@thehunterbrain.com
New episodes every Wednesday. Hit subscribe and join the movement.
The Hunter Brain
Why Smart Founders Use Cold Water for Instant Calm (w/ Kevin O'Neill) | Ep 093
In this conversation, Kevin shares his journey from personal loss and struggles with alcohol to discovering the transformative power of breathwork and cold water therapy.
He discusses the importance of understanding the self, the challenges of working with diverse individuals in therapeutic settings, and the impact of modern stimuli on mental health.
Kevin emphasises the need for theory in therapy, the emotional responses triggered by breathwork and cold exposure, and the significance of self-love and awareness in personal growth.
More from Kevin:
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Music by: Hodgey